Want to feel more connected in your relationship?

I provide a compassionate and supportive space where you and your partner can better understand yourselves and each other. Relationships can sometimes feel stuck in negative cycles, and my goal is to help you recognize and shift these patterns. Together, we’ll explore how past experiences, relationship injuries, temperament, culture, age, health, and sexuality shape the way you relate to one another.

Our work will focus on rebuilding trust, strengthening connection, and developing strategies to navigate intense emotions and communicate with intention. I draw upon practices that are informed by science, but are ultimately human.  Emotionally Focused Therapy (EFT) is at the heart of my work, and I also integrate principles from the Gottman Method and the Developmental Model.

My style is interactive, collaborative, and focused—I’ll actively support and guide you while creating space for deeper understanding and growth.

I work with individuals navigating relationship challenges—whether it’s managing conflict, rebuilding trust, or reconnecting with yourself. My goal is to help you feel grounded and resilient in the face of life’s stresses.

My approach is both relational and skill-based. Together, we’ll explore relationship patterns, build insight, and develop practical tools to manage emotions, communicate effectively, and strengthen emotional resilience. Drawing from DBT and mindfulness, I create a calm, nonjudgmental space where you can find clarity and growth.